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FITNESS

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Caroline Oyler
NASM Certified Personal Trainer

The Major Styles of Yoga

Sep 28, 2023

The Major Styles of Yoga

Lost navigating the yoga world? This should help!

How to get into a Workout Routine and Stick to it

Mar 12, 2022

How to get into a Workout Routine and Stick to it

Hi! If you've been trying to get into a regular workout routine, then this article is for you! Find below a list of my tips for setting...

Incorporating LISS into Training & Your Everyday Life

Dec 26, 2020

Incorporating LISS into Training & Your Everyday Life

I was introduced to the idea of LISS (low intensity steady state cardio) when I did the first Bikini Body Guide program by Kayla Itsines....

The No-Running Cardio Workout

Dec 24, 2020

The No-Running Cardio Workout

This HIIT style workout will have you SWEATING with no running involved! Not only will it get that blood pumping and heart rate boosted,...

One Band Leg Workout

Nov 9, 2020

One Band Leg Workout

Resistance bands are a travel essential for me because you can still get in a great home workout with them, and they are small, light,...

Workouts and Posts

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