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FOOD
my favorite healthy recipes



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Roasted Garlic Hummus
The best and easiest hummus recipe!
Jan 20


Spaghetti Squash Pad Thai
The best way to eat pad thai and still get in veggies!
Jan 4


Banana Almond Pulp Cookies
A tasty way to use almond pulp from homemade almond milk!
Sep 25, 2024


Spicy Vegan Steak Taco Salad
The best vegan take on a traditional taco salad!
Oct 16, 2023


Kimchi Fried Cauliflower Rice
The yummiest healthy gut recipe!
Aug 24, 2023


Steel Cut Granola
What do you do when you have too many steel cut oats? Make granola of course :) Let me know what you think! And if you try the recipe and...
Jun 19, 2023


Ginger Banana Muffins
The spiciest and yummiest banana muffins you will find!
May 27, 2023


Baked Sweet Potato Chips
Focusing on all the yummy and simple snacks and meals and these are now an absolute staple! Ingredients: 1 sweet potato 1/2 tablespoon...
May 19, 2023


Buffalo Cauliflower Lettuce Wraps
A spicy, healthy, and easy recipe! These buffalo cauliflower lettuce wraps are one of my current faves!
Apr 28, 2023


Teriyaki Tofu and Ginger Salad
The best gingery and easy salad!
Apr 8, 2023


Red Pineapple CoconutTofu Curry
Looking for a spicy and tasty recipe that makes a great meal prep or dish to share with friends? Check out this curry! Let me know what...
Feb 2, 2023


BBQ Tofu Caesar Salad Rolls
The best salad rolls you will find!
Jan 11, 2023


Curried Chickpea Salad
A healthy and easy lunch - this curried chickpea salad is packed with flavor!
Dec 17, 2022


Chocolatey Pumpkin Muffins
This sweet and tasty recipe is here just in time for the end of fall! Enjoy your Thanksgiving by making some of these muffins! Made with...
Nov 17, 2022


High Protein Mediterranean Salad
Introducing your new favorite salad! This mediterranean salad is high protein and loaded with healthy fats and full of flavor! Let me...
Nov 11, 2022


BBQ Jackfruit Tacos
The best summery tacos you'll find! These are super flavorful and tasty, topped with my mango slaw recipe! Let me know what you think!...
Oct 28, 2022


Vegan Tofu Poke Bowl
This vegan bowl is quick and easy to make using pre-baked tofu by Nasoya!
Sep 24, 2022


Lemon & Dill Hummus
The perfect refreshing hummus recipe!
Sep 14, 2022


The Healthy Gut Salad
This salad is super yummy and packed with things that are awesome for your digestion and gut health! The base is arugula, which as a...
Sep 4, 2022


Banana Oat Protein Pancakes
Trying to eat healthier but don't want to give up morning pancakes? This recipe is for you! Pancakes made with One Degree Organic Foods...
Aug 22, 2022


Chickpea Salad Collards Wraps
a yummy and healthy summer recipe this chickpea salad is packed with flavor!
Aug 5, 2022


PB Chocolate Banana Protein Muffins
The best and sweetest high protein breakfast or snacks!
Jul 30, 2022


Korean Vegan Steak Tacos
A high protein and tasty recipe inspired by Nasoya Plantspired Steak
Jun 29, 2022


Vegan Feta
The best vegan feta you'll find!
Jun 19, 2022


Black Eyed Pea Hummus
This creamy and delicious Black Eyed Pea Hummus is delicious and easy to make!
Jun 15, 2022


Maple Miso Tofu
Are you team tofu or team tempeh? I've always been team tempeh and this marinade makes it even more delicious! You can use with tofu too...
Apr 15, 2022


Summery Mango Slaw
Summer is coming and so are all the summer recipes! This Mango Slaw is the perfect addition to any summer dish! Let me know what you...
Apr 11, 2022


High Protein Chocolate Mousse
Looking for a healthy protein packed dessert? This mousse is easy to make and soooo good! Made with Nasoya** silken tofu and only a...
Mar 18, 2022


Chocolate Tahini Proats
Huge oats girl here and this is one of my new favorite combos. Creamy, chocolate-y and packed with protein this makes for the best...
Mar 10, 2022


Chocolate Hummus
The sweetest hummus perfect for a sweet snack or breakfast or dessert! If you haven't tried chocolate hummus you're missing out!
Feb 22, 2022


6 Ways to Avo Toast
Super super super into getting in all my healthy fats and my favorite way to do so is with some avocado toast... yummm Here are a few of...
Feb 6, 2022


Chocolate Mocha Chia Pudding
Hello!! I've been so busy lately that prepping breakfast the night before has been a MUST. And its especially nice when you can get your...
Jan 29, 2022


Avo Chickpea Mash Sandwich
This sandwich is literally overflowing with goodness and is super easy to whip up! Loaded up with healthy fats too to keep your skin and...
Jan 21, 2022


The Ultimate Avocado Toast
This recipe is inspired by one of my favorite brunch places in Hilton Head - Nectar Farm Kitchen. Although the combo sounds a little...
Jan 3, 2022


Vegan Eggplant Parm Sub
A spin-off of my mom's vegan eggplant parm recipe, this makes a delish dinner or a great way to use your leftovers! Original Recipe...
Dec 26, 2021


Green Curry Noodles
I've had a jar on green curry sitting in my pantry for what feels like forever so I decided it was finally time to put it to use with...
Dec 9, 2021


Winter Recipe Guide
A round-up of all my warm and cozy recipes for the winter :) Holiday Sweets Vanilla Almond Chai Cookies Chocolate Walnut Banana Bread...
Dec 1, 2021


Vegan Eggplant Parm
Giving my mom a feature on the blog, finally! She started making this for me after I went vegan whenever the rest of my family had...
Nov 15, 2021


Maple Miso Noodles & Dumplings
I am all about those quick and easy meals - make some noodles and serve them with some of Nasoya's DELICIOUS tofu dumplings (sponsored)!...
Nov 3, 2021


Pumpkin Spice Smoothie
This smoothie is creamy and delicious like pumpkin pie in a cup! It honestly tastes more like a dessert than a smoothie - let me know...
Oct 31, 2021


The Fall Recipe Guide
Hi! I love fall and I love fall flavors! Here are all my fall flavored recipes from this year and last for you to enjoy! Let me know what...
Oct 19, 2021


Maple Sweet Potato Cake with Cream Cheese Icing
Rainy fall days call for baking! Ty and I made this about a week ago and it was too good not to share! While it was meant to be bread...
Oct 10, 2021


Apple Chai Oat Cake
Ingredients (makes 2 servings): 1/2 cup oat flour 1 tbs flax seeds (create flax egg by allowing to sit for 5 minutes in a small bowl with...
Oct 1, 2021


Fall Quinoa Bowl
You know I love a good nourish bowl - and now that fall is upon us I HAD to make one with all the fall flavors and goodies! Let me know...
Sep 28, 2021


Pumpkin Spice Pancakes with Spiced Maple Butter
Can't flip a pancake (still) but I can make a good batter! Big shout out to Ty Pitts for making this recipe possible! Happy fall! Let me...
Sep 20, 2021


Spicy Thai Style Noodles
One of my favorite foods before I went vegan was pad thai - which I can't eat now usually because of the egg :( however, this inspires me...
Sep 11, 2021


Mocha Latte Smoothie
This might be my fav smoothie recipe because it gives me my caffeine fix while being creamy, chocolatey, and delicious! When I make...
Sep 7, 2021


Hummus & Roasted Veg Tacos
Been on a big taco kick lately because I think little tortillas are so fun and cute, and its so easy to toss anything on them for a quick...
Aug 31, 2021


Vanilla Chai Nice Cream
You may have noticed by now that a lot of my favorite sweet treats involve vanilla and chai - basically my fav desert flavor combo. Using...
Aug 29, 2021


Barbecue Chickpea Bowl
This bowl is nourishing and flavorful, featuring one of my favorite recipes: crispy barbecue chickpeas! Also featuring my favorite Miso...
Aug 24, 2021
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