Did you know Elderberry has been used FOREVER for its immunity boosting properties? Last summer in the heat of the pandemic, I ran to Whole Foods to buy Elderberry chews for my boyfriend and I because I did not want covid!!
Sambucol Elderberry Syrup is an easy way to incorporate Elderberry into your diet and boost your immunity! Linking the product here!
Ingredients (for the chia pudding):
2 tbs chia seeds
1 tbs stevia
1/2 scoop of vanilla protein
1 serving of Sambucol Elderberry Sugar Free Syrup (just measure it in the cup that it comes with!)
3/4 cup of plant-based milk of choice - I always use unsweetened almond milk
optional: frozen strawbs
And... your choice of fruit, granola, seeds, nut butters etc for toppings! I used banana, kiwi, and unsweet coconut flakes!
Instructions:
Combine ingredients for chia pudding in a jar, bowl, or plastic container. Mix thoroughly. If you want a more purpley color, heat up a few frozen strawbs, mash them up a little, and stir them in.
Cover and let sit overnight, or for 5-6 hours.
Top with your toppings of choice and enjoy!
As always, if you like this recipe, then snap a pic for insta and tag @simply__radishing for feature!
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