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One Band Leg Workout

Resistance bands are a travel essential for me because you can still get in a great home workout with them, and they are small, light, and easy to take anywhere!

This workout only needs a jump rope, one resistance band, and a yoga mat, so you can do it literally anywhere! I got a set of three resistance bands at Tj Maxx and use this one that offers the most resistance for this workout – use one that is challenging but still allows it to be possible to do all of the movements.

Warm up:

I usually warm up for any workout with a 1-2 mile run, but any kind of movement works whether it’s a brisk walk, bike ride, or a few jumping jacks to get your blood flowing!

Then…

5-minute jump rope to get that heart rate up!

followed by....


First circuit (repeat 5-6 times):

20 jump squats

20 skater lunges

25 squats

25 wide leg squat pulses

50 standing leg raises

Second circuit (repeat 5-6 times):

25 glute bridges + leg opening

50 leg raises

40 glute kick backs


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