Resistance bands are a travel essential for me because you can still get in a great home workout with them, and they are small, light, and easy to take anywhere!
This workout only needs a jump rope, one resistance band, and a yoga mat, so you can do it literally anywhere! I got a set of three resistance bands at Tj Maxx and use this one that offers the most resistance for this workout – use one that is challenging but still allows it to be possible to do all of the movements.
Warm up:
I usually warm up for any workout with a 1-2 mile run, but any kind of movement works whether it’s a brisk walk, bike ride, or a few jumping jacks to get your blood flowing!
Then…
5-minute jump rope to get that heart rate up!
followed by....
First circuit (repeat 5-6 times):
20 jump squats
20 skater lunges
25 squats
25 wide leg squat pulses
50 standing leg raises
Second circuit (repeat 5-6 times):
25 glute bridges + leg opening
50 leg raises
40 glute kick backs
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