This salad is super yummy and packed with things that are awesome for your digestion and gut health! The base is arugula, which as a bitter food prepares the body for healthy digestion. As a fermented food, sauerkraut is full of probiotics which aid in digestion as well. Apple cider vinegar is also a great digestive aid that helps to ease bloating and inflammation. Olive oil is a healthy fat that keeps the inside of our gut and digestive system healthy. Hemp seeds add more healthy fiber to this salad too!
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Download a printable PDF version of the recipe below:
Ingredients:
2 handfuls of arugula
1/4 cup sauerkraut
1/3 cup chickpeas
1/2 tbsp olive oil
1/2 tbsp apple cider vinegar
1 tbsp hemp seeds
salt and pepper to taste
Instructions:
Place arugula in bowl and top with saukraut and chickpeas.
Drizzle on olive oil and vinegar.
Sprinkle on hemp seeds and salt and pepper and enjoy!
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