This salad is super yummy and packed with things that are awesome for your digestion and gut health! The base is arugula, which as a bitter food prepares the body for healthy digestion. As a fermented food, sauerkraut is full of probiotics which aid in digestion as well. Apple cider vinegar is also a great digestive aid that helps to ease bloating and inflammation. Olive oil is a healthy fat that keeps the inside of our gut and digestive system healthy. Hemp seeds add more healthy fiber to this salad too!
Let me know what you think! And if you try the recipe and like it, snap a pick and share to insta tagging @simply__radishing for a feature!
Download a printable PDF version of the recipe below:
Ingredients:
2 handfuls of arugula
1/4 cup sauerkraut
1/3 cup chickpeas
1/2 tbsp olive oil
1/2 tbsp apple cider vinegar
1 tbsp hemp seeds
salt and pepper to taste
Instructions:
Place arugula in bowl and top with saukraut and chickpeas.
Drizzle on olive oil and vinegar.
Sprinkle on hemp seeds and salt and pepper and enjoy!
コメント